<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Better Bruin]]></title><description><![CDATA[Center for Health & Counseling supports student success by providing integrative medical care, counseling, health education & massage services.]]></description><link>https://slccchc.wixsite.com/betterbruin/home</link><generator>RSS for Node</generator><lastBuildDate>Mon, 15 Jun 2026 21:12:49 GMT</lastBuildDate><atom:link href="https://slccchc.wixsite.com/betterbruin/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[How nutritious and delicious is the Sweet Green Smoothie? ]]></title><description><![CDATA[Are you looking for a healthy, refreshing smoothie to enjoy this summer? Well, you've come to the right place! The Center for Health &#38;...]]></description><link>https://slccchc.wixsite.com/betterbruin/post/how-nutritious-and-delicious-is-the-sweet-green-smoothie</link><guid isPermaLink="false">6482321675fb0cd0a0a434c5</guid><category><![CDATA[nutrition]]></category><pubDate>Fri, 09 Jun 2023 19:39:57 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_13890155ec2c4e0a865e9c54fb5de30c~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>SLCC CHC</dc:creator></item><item><title><![CDATA[9 Incredible Physical and Mental Health Benefits of Yoga]]></title><description><![CDATA[Have you ever thought about the benefits of yoga and what it could do to your mind and body? As busy college students studying hard to...]]></description><link>https://slccchc.wixsite.com/betterbruin/post/9-incredible-physical-and-mental-health-benefits-of-yoga</link><guid isPermaLink="false">647661c955b01a61ee7887fd</guid><category><![CDATA[self-care]]></category><category><![CDATA[mental health]]></category><category><![CDATA[exercise]]></category><category><![CDATA[stress management]]></category><pubDate>Wed, 31 May 2023 17:16:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_d25080d3553c44c496ac230ad72495cf~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>SLCC CHC</dc:creator></item><item><title><![CDATA[Need self-care this summer? We've got you covered!]]></title><description><![CDATA[Between balancing school, work, family, and friends being a college student is not easy. That’s why the Center for Health &#38; Counseling's...]]></description><link>https://slccchc.wixsite.com/betterbruin/post/10-reasons-eating-healthy-is-easier-than-you-think</link><guid isPermaLink="false">5d3b5e28e6b9030017d86670</guid><category><![CDATA[CHC services]]></category><category><![CDATA[self-care]]></category><pubDate>Mon, 08 May 2023 20:10:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b95a28_b7fc972aa8bb4a22ba48ecc2bca9084b~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>SLCC CHC</dc:creator></item><item><title><![CDATA[How to boost your nutrition on a budget]]></title><description><![CDATA[Learn new methods to boost your nutrition on a budget!]]></description><link>https://slccchc.wixsite.com/betterbruin/post/how-to-boost-your-nutrition-on-a-budget</link><guid isPermaLink="false">6463e2afdab07d504a6777e3</guid><category><![CDATA[nutrition]]></category><pubDate>Wed, 12 Apr 2023 20:10:26 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b95a28_ce3faa140a7d4eca92f3aa07db27142e~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>SLCC CHC</dc:creator></item><item><title><![CDATA[Health center reps educate students on safe sex practices &#38; consent]]></title><description><![CDATA[Learn about the importance of safe sex education. ]]></description><link>https://slccchc.wixsite.com/betterbruin/post/the-importance-of-safe-sex-education</link><guid isPermaLink="false">6446ba2c1dc083591ec7ee5d</guid><category><![CDATA[sex education]]></category><pubDate>Tue, 04 Apr 2023 17:21:18 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b95a28_7c53e540ab324cf2a685d76d7783aedf~mv2.jpg/v1/fit/w_800,h_487,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>SLCC CHC</dc:creator></item><item><title><![CDATA[Feel your Feels!]]></title><description><![CDATA[Learn more about your emotional health &#38; embrace your emotions as they are!]]></description><link>https://slccchc.wixsite.com/betterbruin/post/feel-your-feels</link><guid isPermaLink="false">64653a0929a957e6f346fb0a</guid><category><![CDATA[mental health]]></category><pubDate>Tue, 28 Feb 2023 21:37:33 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b95a28_cfc26537fb964834b189565c0f2affeb~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>SLCC CHC</dc:creator></item><item><title><![CDATA[How social media has changed the perception of mental health care]]></title><description><![CDATA[Learn more on how social media has normalized getting support for your mental health]]></description><link>https://slccchc.wixsite.com/betterbruin/post/how-social-media-has-changed-the-perception-of-mental-health-care</link><guid isPermaLink="false">64653ba30eee071f2a5bc17b</guid><category><![CDATA[mental health]]></category><pubDate>Tue, 30 Nov 2021 07:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b95a28_4e27091645bb440197eddcd02535a5c6~mv2.jpeg/v1/fit/w_1000,h_650,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>SLCC CHC</dc:creator></item><item><title><![CDATA[Sex education in Utah - What Students Learned and Didn't Learn in the Classroom]]></title><description><![CDATA[https://www.globeslcc.com/2021/10/25/utah-sex-ed-abstinence-based-curriculum/]]></description><link>https://slccchc.wixsite.com/betterbruin/post/sex-education-in-utah-what-students-learned-and-didn-t-learn-in-the-classroom</link><guid isPermaLink="false">64838da0b5fc8e62837c861e</guid><category><![CDATA[sex education]]></category><category><![CDATA[CHC services]]></category><pubDate>Mon, 25 Oct 2021 20:43:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b95a28_7fe8f9cb2d1744a199b3a08e20c25e50~mv2.jpg/v1/fit/w_1000,h_977,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>SLCC CHC</dc:creator></item><item><title><![CDATA[How to Find Mental Health Support When Returning to School ]]></title><description><![CDATA[Learn more on how to navigate and find mental health resources in college HERE]]></description><link>https://slccchc.wixsite.com/betterbruin/post/how-to-find-mental-health-support-when-returning-to-school</link><guid isPermaLink="false">64653d590eee071f2a5bc2e5</guid><category><![CDATA[mental health]]></category><category><![CDATA[self-care]]></category><pubDate>Wed, 20 Oct 2021 06:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b95a28_4e8f1c5db9aa4c57b055c1aa97510313~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>SLCC CHC</dc:creator></item><item><title><![CDATA[Suicide in Utah]]></title><description><![CDATA[https://www.abc4.com/gtu/gtu-sponsor/despite-massive-improvements-suicide-is-still-a-problem-in-the-state/]]></description><link>https://slccchc.wixsite.com/betterbruin/post/suicide-in-utah</link><guid isPermaLink="false">64838fc1bc645eda47616444</guid><category><![CDATA[mental health]]></category><pubDate>Fri, 10 Sep 2021 06:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b95a28_222088eaaa6e432db3135f66e2bfdc5f~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>SLCC CHC</dc:creator></item><item><title><![CDATA[The importance of staying hydrated]]></title><description><![CDATA[https://studio5.ksl.com/56930-2/]]></description><link>https://slccchc.wixsite.com/betterbruin/post/the-importance-of-staying-hydrated</link><guid isPermaLink="false">648392bd411bf8ce858cac8a</guid><category><![CDATA[nutrition]]></category><category><![CDATA[self-care]]></category><pubDate>Fri, 10 Sep 2021 06:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b95a28_4d2a8b0025904516b92b9abf03c66c24~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>SLCC CHC</dc:creator></item><item><title><![CDATA[How to beat the heat this summer]]></title><description><![CDATA[https://kutv.com/features/fresh-living/how-to-beat-the-heat-during-utahs-heat-wave]]></description><link>https://slccchc.wixsite.com/betterbruin/post/how-to-beat-the-heat-this-summer</link><guid isPermaLink="false">648395af28532d381b951598</guid><category><![CDATA[nutrition]]></category><category><![CDATA[self-care]]></category><pubDate>Wed, 14 Jul 2021 06:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b95a28_2d810e34a0c54b12bc7e9bc94dcf4192~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>SLCC CHC</dc:creator></item></channel></rss>